Sleep apnea — Scope | Disability forum
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Sleep apnea

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janice_in_wonderland
janice_in_wonderland Community member Posts: 265 Pioneering
in Children, parents, and families
This discussion was created from comments split from: Ask a sleep expert.
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  • janice_in_wonderland
    janice_in_wonderland Community member Posts: 265 Pioneering
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    Hi,
    i suffer from sleep apnea and unable to sleep whilst wearing a mandibular because it causes me nightmares 
    I've been discharged from the hospital but is there anything else I can try to do myself? 
    thank you 
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  • SleepPractitioners
    SleepPractitioners Community member Posts: 41 Courageous
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    Hi Janice
    As this is a medical problem we cannot advise you as we are not medically trained, although we would suggest a very good book to read is The effortless sleep method by Sasha Stephens.
    Hope this helps
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