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Cutting sugar from my diet
Since 2015 controlling my weight has been an uphill struggle. We have already made a lot of changes to how we prepare food, got rid of a lot of the precooked meals etc. Thursday I decided it was time to cut out as much sugar from my diet as possible. It was not until then I realised how much sugar was still in my diet, easily 20 teaspoons a day in coffee alone.
Yesterday I felt like hell, ached all over and a nasty headache. Today I feel a bit better but cannot get rid of the headache. I have been tempted to add a little sugar to a coffee to reduce things a little but decided to see it out.
As an individual I stood alone.
As a member of a group I did things.
As part of a community I helped to create change!