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help I want to integrate into the community get out socialise try some fitness regime I'm 62and have cordia quina syndrome had it for 2 and half yr I find it very difficult to stand more than a minute and can only walk very short distances with crutches I'm also in constant pain with my back my legs mainly bellow the knee and my feet I was big to begin with but put 5 stone on in the last 2 yr I have just found out I have diabetis I desperately want to get off my settee and out of my house I do have a smallish scooter to take me to local places but what do I do when I get there and where to? I live in leeds 16 and can manage as far as kirkstall and bk. ps any friends I did have don't live local and seem to want me to go see them .please try and help thankyou