If we become concerned about you or anyone else while using one of our services, we will act in line with our safeguarding policy and procedures. This may involve sharing this information with relevant authorities to ensure we comply with our policies and legal obligations.
Find out how to let us know if you're concerned about another member's safety.
Find out how to let us know if you're concerned about another member's safety.
Sitting Yoga
Options
Zec Richardson
Community member Posts: 154 Pioneering
I have been slowly sliding down a slippery slope, every year I feel slightly worse and it didn't help turning 50 last year!
I was discussing this with Mik Scarlett on Twitter and he also turned 50 last year, he mentioned that he has been doing yoga daily and that he had put his routine on YouTube.
So I decided to give it a go and 12 days in and I am so enjoying it!
It takes under six minutes to go through the routine whilst sat in my wheelchair and is so gentle that my body hasn't complained too much!
Here is his routine
https://youtu.be/5hBWqJcrK9Y
I was discussing this with Mik Scarlett on Twitter and he also turned 50 last year, he mentioned that he has been doing yoga daily and that he had put his routine on YouTube.
So I decided to give it a go and 12 days in and I am so enjoying it!
It takes under six minutes to go through the routine whilst sat in my wheelchair and is so gentle that my body hasn't complained too much!
Here is his routine
https://youtu.be/5hBWqJcrK9Y Comments
-
@Zec Richardson It is great to see you here!!! Ive missed seeing your posts, how have you been?
Scope
Senior online community officer -
Hi Sam, I had a very long rough patch but have been feeling as good as it gets for a couple of weeks now.
-
Im really sorry to hear that, but it is so nice to see you back
Scope
Senior online community officer
Brightness
Categories
- All Categories
- 13K Start here and say hello!
- 6.6K Coffee lounge
- 69 Games lounge
- 385 Cost of living
- 4.3K Disability rights and campaigning
- 1.9K Research and opportunities
- 199 Community updates
- 9.2K Talk about your situation
- 2.1K Children, parents, and families
- 1.6K Work and employment
- 768 Education
- 1.7K Housing and independent living
- 1.4K Aids, adaptations, and equipment
- 586 Dating, sex, and relationships
- 363 Exercise and accessible facilities
- 737 Transport and travel
- 31.7K Talk about money
- 4.4K Benefits and financial support
- 5.2K Employment and Support Allowance (ESA)
- 17.1K PIP, DLA, and AA
- 4.9K Universal Credit (UC)
- 6.2K Talk about your impairment
- 1.8K Cerebral palsy
- 869 Chronic pain and pain management
- 180 Physical and neurological impairments
- 1.1K Autism and neurodiversity
- 1.2K Mental health and wellbeing
- 317 Sensory impairments
- 818 Rare, invisible, and undiagnosed conditions
Complete our feedback form and tell us how we can make the community better.