Mental health issues
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Has anyone tried hypnotherapy?

whistleswhistles Member Posts: 1,603 Disability Gamechanger
edited May 2018 in Mental health issues
How safe is it? 
The thought worries me more than the problem I am trying to deal with!!
I have a phobia/ anxiety that knocks on the door sometimes. Life would be better if it got told I had moved.  :)
Done the gradual exposure as far as I can actually go. I get anxious. Little embarrassing for my hands to start shaking as I'm an adult! Get a grip of yourself.

Do not follow me, I don't know where I am going.

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