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Feeling extremely scared about Britain leaving European Union

Hello my name is Shola and I am starting to have a lot of uncontrollable worries about the UK leaving Europe in March 2019 as I am worried about the legal ages for a lot of things going up to a higher age in which I don't want to happen at all because 18 is the age for being an adult in most countries including this country and when many other things might change and get more worse like there would be like an increased rate in racism. I really need help as it is causing me a lot of stress and the worries are stopping me from having fun now. Also I need someone else to tell me that the legal age being 18 for a lot of things will not change at all as I did think at the time that the legal age being 18 for most things will not likely change at all for when I heard two years ago about a lot of people who voted for Britain to leave Europe.
S.York
Replies
I would try and find something else to occupy your mind, worrying has never changed the future or the past...
www.emmawestcounselling.co.uk
www.emmawestcounselling.co.uk
TK
As Emma says when you find yourself worrying do something you enjoy. Some people volunteer, some people like to go for walks, listening to music is good whatever gives you pleasure will help you to not worry.