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Hi I am a 56 year old female diagnosed with Hyperacussis in 2009. Specialist advised upon discharge I would get normal hearing when you get older but that has not happened I now have pain in my ears & avoid going outside as much as possible as even after 1 hr it becomes unbearable. I have tried many types of ear plugs including over the ear defenders but all cause discomfort after 10 to 20 mins so I have to remove them & then it takes time for the discomfort to stop. Can you please give me any advice.