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tips on keeping healthy with DDD?

seasideMarkseasideMark Posts: 9Member Listener
edited October 2018 in Disabled people
Has anyone got any tips on keeping healthy with DDD, ive always been active and used to excersise regularly, but now with so much pain and limited mobility, im struggling to keep my weight down.
My doctor says my weight will affect my back pain and i should excersise, i think this is where GPs dont fully understand how debilitating DDD is and their advise may work for other patients but certainly isn't going to help me.
Any help or advice would be appreciated 



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