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thespicemanthespiceman Posts: 4,215Community champion Disability Gamechanger
Hello my friends this is my fish curry using simple spices .

Using Salmon or Trout or Mackerel easy way to get your Omega three and six for healthy bones and joints. 

You will need the following one blender or food processor.  Knife. Bowl Boiling Kettle.  Tin opener. Serving spoons.  Sauté Pan medium and a small Sauté Pan.


Salmon or Trout or Mackerel fillets two per person.

Onions diced sliced.
Tin Plum tomatoes.
Coconut Milk half a tin 
Spices  Garlic Powder and Paprika 1 tsp.
Turmeric, Cayenne, or Chilli Powder 1 quarter tsp.
Cumin, Cinnamon, Ground Coriander,Ground Ginger, Fenugreek, Garam Masala half a tsp of each.
Coriander herb fresh a bunch or dried 1 tsp..

For Fish 1 teaspoon of Garam Masala.

I use a spice mill for mixing spices but it OK to add to blender of food processor just mix well. Use also a boiling kettle in the blender or food processor helps to activate the spices.

To add to sauce your choice any vegetables you wish. I use Spinach and Chickpeas.  With Rice.  Spinach from the freezer. Chickpeas a tin plus use always Microwave Rice all helps.


Make sauce in Blender or Food processor. Add Onions diced, Tin tomatoes.  Blitz up first.  Add in Coconut Milk plus spices either from Spice mill or just measure in.  Touch water. Blitz again.

Add in Herbs diced first or dried add in again pulse .

Add to a bowl .  Measure out a portion of Curry sauce to a sauté pan . Medium one. Let it boil and then simmer.  Add portion of Chickpeas and Spinach from the freezer.  Warm through. Taste season.  Last minute Rice warm through and taste.

Small pan fry fish in oil and let it cook . After two or three minutes fish will change colour to a pale opaque.

Remove to a plate and dust with Garam Masala and to Curry Sauce. Lay on top and let the Curry sauce and Fish warm through.

You could use Curry powder or a mix of your choice any of the curry spices that you have for the sauce.

Your recipe your choice, always taste or if too thick sauce add water from Kettle.

Any Chickpeas Spinach Sauce.  Left over use again another meal.

Got left over Potatoes Veggie Curry.

Any Curry sauce left over in the fridge keeps for reusing leftovers. Sunday Roast Chicken . For example or my favourite Sausages with Curry Sauce and Veggies like Potatoes.

Bueno Appetito.



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