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World Sleep Day 2019
Do you get the sleep you need? Today is World Sleep Day, a day designed to raise awareness of the importance sleep plays in a healthy lifestyle. But while everyone might need it, sleep doesn’t come easily for all of us. In fact, according to the Great British Sleeping Statistics survey only 6% of us get the recommended 8 hours of sleep a night and over time those lost hours can certainly start to stack up.
So, whether you have insomnia, struggle to put your kids to bed, or find your impairment causes you difficulties when sleeping, what tips to getting a good night’s sleep would you give to someone in the same situation?