Mental health issues
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Feeling ill today have a cold virus...

kami24kami24 Member Posts: 316 Pioneering
Feeling worse and more sad with this virus. How is everyone else feeling? I have emotionally unstable personality disorder and this or any other illness i catch makes things ten times worse 

Replies

  • Ami2301Ami2301 Community champion Posts: 6,593 Disability Gamechanger
    Sorry to hear you're not well @kami24, it is rather chilly this morning!
    Community Champion
    Disability Gamechanger - 2019
  • Adrian_ScopeAdrian_Scope Administrator Posts: 7,057 Scope community team
    There's a lot going round at the moment @kami24, I'm sorry it sounds like it's having such a negative effect on you. I hope you feel better soon. 
    Senior Community Partner
    Scope
  • April2018momApril2018mom Member - under moderation Posts: 2,882 Member - under moderation
    I am cold. So I had a warm fire plus a portable heater turned on this morning as I dealt with loads of paperwork. It was nice and toasty. I may put the fire on again in a bit. 
  • Gwendoline1Gwendoline1 Member Posts: 226 Pioneering
    Hiya kami24,
    Yeah me too, starting to get over it a little now.
    It knocked me for six.
    Im asthmatic too, luckily I’ve got a good asthma nurse so she’s been keeping an eye on me.
    Trouble is with all the additional problems it makes you feel miserable.
    Well hopefully you’ll be feeling a lot better soon.
    Look after yourself and keep toasty like April2018mom is doing. Take care😀😀😀
  • Chloe_ScopeChloe_Scope Administrator Posts: 8,875 Scope community team
    Hi @kami24, sorry to hear the cold has really knocked you. How are you doing today?
    Community Partner
    Scope
  • kami24kami24 Member Posts: 316 Pioneering
    I was sick this morning and feel very low today and completely alone. Not sure which is the best way forward about anything 
  • Chloe_ScopeChloe_Scope Administrator Posts: 8,875 Scope community team
    Sorry to hear this! I imagine it cannot make anything easy! I hope you can get some rest and recover quickly!
    Community Partner
    Scope
  • Sam_ScopeSam_Scope Member Posts: 7,732 Disability Gamechanger
    Sorry to hear this @kami24
    There have been so many nasty bugs going around lately, hope you can get some rest.
    Scope
    Senior online community officer
  • AilsAils Community champion Posts: 2,268 Disability Gamechanger
    Get well soon @kami24:smile:
    Winner of the Scope New Volunteer Award 2019.   :)
  • thespicemanthespiceman Member Posts: 6,408 Disability Gamechanger
    Hello @kami24   How are you today. Please can I suggest take plenty of water.

    Eat something light and nourishing. Soup is a good one.  Chicken soup.

    Even tinned will do .  If you are ill . Also to boost immune systems the following.

    Plenty of fruit like Apples, Pears, Citrus. 

    Honey lemon juice in hot water. Small meals containing Chicken or Turkey use a slow cooker.  With vegetables and tomatoes tins or use jar sauces.

    For your Breakfast Porridge with an Apple diced in to it and use add frozen berries defrosted.

    Over night and drained. Antibacterial foods is the best way to boost immune systems.

    Onions, Garlic, Eggs, Peppers, Greens like Spinach.   Natural Yoghurt and Greek ones.

    Herbs as Parsley, Basil and Rosemary. Spices Turmeric, Chillies if you can .  Cinnamon, Cumin, Ground Coriander, Ginger either whole fresh grated or use a jar done for you helps as does  Fennel Seeds.

    Plenty of rest and sleep.

    Use music to be calming. Your favourites.

    Warm baths and muscle soaks works as well.

    If you feel like going out a small walk in the garden, one other germs, bacteria spread so wash your hands.

    After using tissues or sneezing or being sick or ill.

    Speak to your Doctor, I usually ring up and some one speaks to me.

    Had a stomach issues a while ago very helpful.

    Wish you well a speedy recovery sending prayers.

    Take care.

    @thespiceman







    Community Champion
    SCOPE Volunteer Award Engaging Communities 2019
    Mental Health advice, guidance and information to all members
    Nutrition, Diet, Wellbeing, Addiction.
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  • Adrian_ScopeAdrian_Scope Administrator Posts: 7,057 Scope community team
    Hi @kami24. Are you feeling any better today?
    Senior Community Partner
    Scope
  • kami24kami24 Member Posts: 316 Pioneering
    Feeling physically well but veey annoyed today as they are drilling in the apartment downstairs and have the radio on too and are ignorant men so making me extremely angry and sad but i guess anger is a form of sadness
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