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As quite a few of you have exams in January, I thought this article would be timely. Studies have shown how
important a good breakfast is for exams but you need to be careful to eat the
right type of breakfast.
The two main things to remember is to eat high protein foods such as yogurt, milk and eggs and slow-release carbohydrates, such as whole grain bread or porridge. But avoid too much sugar and caffeine.
There are 12 recipes via the link – including vegetarian options. The recipes have been provided by a variety of chefs, including The Hairy Bikers and Brian Turner. All of the recipes list preparation time, cooking time and ingredients. Recipes include:
Veggie breakfast fry up
Boiled egg with rye bread soldiers
Crunchy banana yoghurt
Overnight oats and nuts
Scrambled egg and smoked salmon on toast
Blackberry and apple crumble smoothie
Overnight oats with cinnamon apple and date butter
Banana cocoa crunch overnight oats
Smoked salmon omelette
Toasted crumpets with berries, yoghurt and honey