Disability news
If this is your first visit, check out the community guide. You will have to Join us or Sign in before you can post.

Community updates


• Read over some of our recent discussions and have your say!

• Upload a new profile picture and give your profile a personal touch.

• Get the latest information on issues relating to coronavirus.

12 best mindfulness apps for meditation, keeping calm and help sleeping – The Independent

Chloe_ScopeChloe_Scope Administrator Posts: 8,970 Scope community team

Over the past couple of years mindfulness has exploded in popularity. Like many trends, it has faced questions about whether it’s just another health-crazed fad. 

But it’s not just Instagram influencers who are recommending it. According to the NHS website, paying more attention to the present moment, and to thoughts and feelings, helps to improve mental wellbeing and enables people to enjoy life and understand themselves better. 

Thanks to the boom, there are now dozens of apps on the market to help you start – or continue – your path to mindfulness. The vast majority of these apps are free (at least at first) and offer short, guided meditations so it doesn’t matter if you’re a beginner or a pro. 

You can read the full article here: 12 best mindfulness apps for meditation, keeping calm and help sleeping – The Independent
Community Partner
Scope

Replies

Sign in or join us to comment.