Scope and CP Sport

Richard_Scope

Our friends at CP Sport have come up with some great health and wellbeing advice with accessible exercises that even I can do! It's all about keeping or joints moving and helping our mental wellbeing too. 
You can sign up to their newsletter and free affiliate membership here

Why not contact CP Sport or give Stay In Workout a try?

WestHam06

Thank you for sharing this with us @Richard_Scope, really interesting and useful. 

Stayce

I’ll Certainly be giving this a whirl @Richard_Scope?

EmmaB

I've NEVER been into exercise bar a few physio exercises in the past but there was something about going into lockdown that drove me to look into seeing if I could find some exercises that I could do and I discovered the world of seated exercise!  

I've settled at doing 12 - 15 mins of Kris Saunders Stowe's aerobic workout every day [https://www.youtube.com/watch?v=ZclQ6iCeUT0], I did a variety of his other work outs but this one has a good variety of movement and gets my heart going [I've even bought a Fitbit HR - words I never thought I would utter in my lifetime!]. 

For me it was important to find a duration I feel I will sustain doing long term and that doesn't trigger too much pain.

The upshot is that by doing daily exercise and watching what I eat I have lost nearly all my excess flab [about 12lb] from my upper arms, thighs and stomach, which I feel great about.  

I must admit I used to hate it when people banged on about exercise but I can honestly say it's the best thing I've ever done as I feel better about my body shape and it just feels good to be that bit lighter...