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Help with reaching out to trauma support?
So I had continuous trauma for many years but I'm safe now and the trauma has ended. But I'm really cut off to everyone now and I can't connect to anyone, so I'm really isolated. And whenever I'm in a social encounter I dissociate and it's like some other thing takes over and I can't control what I say or act so it's really hard for me to say anything or reach out to anyone. I'm really alone but my trauma effects are getting really bad now and I want help but I literally can't even write an email to this private trauma centre I found. It's really hard to say anything to anyone and I can't do it on my own