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‘You time’ in under 10 minutes
How can you find time for yourself when you have the kids at home 24/7?
Try giving yourself just 5 to 10 minutes a day:
- Yoga in under 10 minutes
- See if Quick Draw can guess what you’re doodling
- Make an origami butterfly in 4 minutes
- Put in your headphones and play your favourite song.
- …and if you’re feeling energetic, dance to it!
- Find a podcast and treat yourself to 10 minutes
- Start a journal and write in it for 5 minutes a day
- Read a short story
- Or do nothing! Just sit down, shut your eyes and enjoy not doing a thing.
What do you do to relax? Let us know in the comments below!