Want to loose weight
Options
Stacey123
Community member Posts: 1 Listener
Hi im a Crohns suffer an last year I had to be admitted to hospital for 3 emergency major opperations very complexd opperations now my tummy muscles are very weak but I want to lose weight I was only 9st/6 before i went in to hospital I was in there for 5months not very active at all down to the surgery when I was sent home I weighed 11st I was told to walk as much as I can to loose the weight which I've done but I'm now 12st I want to do more excersice but not sure what's safe as I also had an hernia repair in tummy as well it's really getting me down coz I can't for the life of me seem to loose anything I'm 59 years old never been this size before in my life an it's affecting things like getting out of breath no energy what can I do ?
Comments
-
-
Hi @Stacey123, and a warm welcome to the community! I've moved your post into our ask a nutrition advisor category, where hopefully @KirstenNutritionAdvisor will be able to offer some guidance.
Brightness
Categories
- All Categories
- 13K Start here and say hello!
- 6.6K Coffee lounge
- 104 Games lounge
- 416 Cost of living
- 4.3K Disability rights and campaigning
- 1.9K Research and opportunities
- 199 Community updates
- 9.3K Talk about your situation
- 2.1K Children, parents, and families
- 1.6K Work and employment
- 777 Education
- 1.7K Housing and independent living
- 1.4K Aids, adaptations, and equipment
- 615 Dating, sex, and relationships
- 363 Exercise and accessible facilities
- 738 Transport and travel
- 31.6K Talk about money
- 4.4K Benefits and financial support
- 5.2K Employment and Support Allowance (ESA)
- 17.1K PIP, DLA, and AA
- 4.9K Universal Credit (UC)
- 6.3K Talk about your impairment
- 1.8K Cerebral palsy
- 868 Chronic pain and pain management
- 180 Physical and neurological impairments
- 1.1K Autism and neurodiversity
- 1.2K Mental health and wellbeing
- 319 Sensory impairments
- 825 Rare, invisible, and undiagnosed conditions